i'm writing a little after the final day....
but i got through it w/ out problems, and then took a day "off" for July 4th.
Now i'm moving on to maintenance, and i'll write more about that and how i'm approaching that tommorrow!
Thursday, July 5, 2012
Monday, July 2, 2012
Dr. Joshi Detox Day 20
Breakfast: the usual
Lunch: Leftover Kale Salad and poached egg
Snack: Rice Cake and Almond Butter
Dinner: Brown Rice Sushi w/ Avocado and Salmon - 8 pieces from Whole Foods. Used Braggs Liquid Aminos instead of soy sauce. No Ginger (pickled) or wabi sabi!
Lunch: Leftover Kale Salad and poached egg
Snack: Rice Cake and Almond Butter
Dinner: Brown Rice Sushi w/ Avocado and Salmon - 8 pieces from Whole Foods. Used Braggs Liquid Aminos instead of soy sauce. No Ginger (pickled) or wabi sabi!
Dr. Joshi Detox Day 19
Breakfast: Banana before spin class, along w/ hot water + lemon.
Lunch: (2) scrambled eggs & borlotti beans, with a little of the leftover Kale Market Salad from the night before.
snack: rice cake and almond butter
Dinner: Out at a restaurant and had a big salad w/ lettuce, red onion, feta, grilled chicken. Held the tomatoes and asked for just olive oil and lemon slices for the dressing. that worked out fine!
Lunch: (2) scrambled eggs & borlotti beans, with a little of the leftover Kale Market Salad from the night before.
snack: rice cake and almond butter
Dinner: Out at a restaurant and had a big salad w/ lettuce, red onion, feta, grilled chicken. Held the tomatoes and asked for just olive oil and lemon slices for the dressing. that worked out fine!
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