i'm writing a little after the final day....
but i got through it w/ out problems, and then took a day "off" for July 4th.
Now i'm moving on to maintenance, and i'll write more about that and how i'm approaching that tommorrow!
Thursday, July 5, 2012
Monday, July 2, 2012
Dr. Joshi Detox Day 20
Breakfast: the usual
Lunch: Leftover Kale Salad and poached egg
Snack: Rice Cake and Almond Butter
Dinner: Brown Rice Sushi w/ Avocado and Salmon - 8 pieces from Whole Foods. Used Braggs Liquid Aminos instead of soy sauce. No Ginger (pickled) or wabi sabi!
Lunch: Leftover Kale Salad and poached egg
Snack: Rice Cake and Almond Butter
Dinner: Brown Rice Sushi w/ Avocado and Salmon - 8 pieces from Whole Foods. Used Braggs Liquid Aminos instead of soy sauce. No Ginger (pickled) or wabi sabi!
Dr. Joshi Detox Day 19
Breakfast: Banana before spin class, along w/ hot water + lemon.
Lunch: (2) scrambled eggs & borlotti beans, with a little of the leftover Kale Market Salad from the night before.
snack: rice cake and almond butter
Dinner: Out at a restaurant and had a big salad w/ lettuce, red onion, feta, grilled chicken. Held the tomatoes and asked for just olive oil and lemon slices for the dressing. that worked out fine!
Lunch: (2) scrambled eggs & borlotti beans, with a little of the leftover Kale Market Salad from the night before.
snack: rice cake and almond butter
Dinner: Out at a restaurant and had a big salad w/ lettuce, red onion, feta, grilled chicken. Held the tomatoes and asked for just olive oil and lemon slices for the dressing. that worked out fine!
Saturday, June 30, 2012
Dr. Joshi Detox Day 18
wow! Day 18!
Breakfast:
the usual. One thing I started doing is mixing a little almond milk in my yogurt, which gives it a lighter consistency that i like.
Lunch:
Went out to lunch w/ hubby and had an omelet with chicken, spinach and feta. Held the potatoes!
Snack: Brown Rice Rice Cake and Almond Butter
Dinner: I made Heidi Swanson's Kale Market Salad for the 2nd time tonight. I feel like you need to make recipes twice before determining if they are keepers or not....so i tried it again, and Im glad i did.
This time i was better at using the mandolin so i got my fennel and carrots really thin. I also used Dino Kale - and this Kale def worked better than the kind I used before....and my avocado was perfectly ripe this time, so that worked better as well.
Loved it this time around, where as before i felt so so about it.
That's it!
Breakfast:
the usual. One thing I started doing is mixing a little almond milk in my yogurt, which gives it a lighter consistency that i like.
Lunch:
Went out to lunch w/ hubby and had an omelet with chicken, spinach and feta. Held the potatoes!
Snack: Brown Rice Rice Cake and Almond Butter
Dinner: I made Heidi Swanson's Kale Market Salad for the 2nd time tonight. I feel like you need to make recipes twice before determining if they are keepers or not....so i tried it again, and Im glad i did.
This time i was better at using the mandolin so i got my fennel and carrots really thin. I also used Dino Kale - and this Kale def worked better than the kind I used before....and my avocado was perfectly ripe this time, so that worked better as well.
Loved it this time around, where as before i felt so so about it.
That's it!
Dr. Joshi Detox Day 16 & 17
i didn't journal my food for 2 days but i did pretty good! I was at work ...and the office was moving so we had no fridge and i had to order all of my food in. Can be a little challenging, but i found some good options for each day.
just a recap of what i had...
the breakfasts were the usual.
for lunch & dinners i had chicken breast and broccoli soup from California Chicken Cafe, steamed veggies, brown rice and chicken satay w/ no sauce from a Thai food restaurant. One day i picked up Whole Foods salad bar stuff and had that. Another night i had breakfast for dinner!
Just a few days left...no more work...so i hope to make a few good new recipes in the next couple of days!
just a recap of what i had...
the breakfasts were the usual.
for lunch & dinners i had chicken breast and broccoli soup from California Chicken Cafe, steamed veggies, brown rice and chicken satay w/ no sauce from a Thai food restaurant. One day i picked up Whole Foods salad bar stuff and had that. Another night i had breakfast for dinner!
Just a few days left...no more work...so i hope to make a few good new recipes in the next couple of days!
Wednesday, June 27, 2012
Dr. Joshi Detox Day 15
Breakfast: The usual!
Lunch: went to Whole foods and got a garbanzo bean and tofu soup. Good thing about Whole Foods prepared foods is all the ingredients are listed, so i'm able to check if it's all good.
Also had a tiny bit of broccoli and quinoa.
Snack: Rice Cake & almond butter. Brown Rice Cake of course.
Dinner: Chicken breast, broccoli and quinoa w/ Braggs Liquid Aminos all mixed up in a bowl.
Lunch: went to Whole foods and got a garbanzo bean and tofu soup. Good thing about Whole Foods prepared foods is all the ingredients are listed, so i'm able to check if it's all good.
Also had a tiny bit of broccoli and quinoa.
Snack: Rice Cake & almond butter. Brown Rice Cake of course.
Dinner: Chicken breast, broccoli and quinoa w/ Braggs Liquid Aminos all mixed up in a bowl.
Dr. Joshi Detox Day 14
Breakfast: Did the gluten free bread and almond butter.
Lunch: Big salad made of feta cheese, greens from the farmers market, avocado, red onion, grilled chicken, beets, and lemon juice and olive oil.
Snack: Green Gobs Juice, banana
Dinner: Leftovers. Beets and greens, carrot and white bean salad, and a rice cake.
Lunch: Big salad made of feta cheese, greens from the farmers market, avocado, red onion, grilled chicken, beets, and lemon juice and olive oil.
Snack: Green Gobs Juice, banana
Dinner: Leftovers. Beets and greens, carrot and white bean salad, and a rice cake.
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